Rational Emotive Behavior Therapy (REBT)
by Will Ross
Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy and a philosophy of living created by Albert Ellis in the 1950's. Albert Ellis and REBT posit that our reaction to having our goals blocked (or even the possibility of having them blocked) is determined by our beliefs. To illustrate this, Dr. Ellis developed a simple ABC format to teach people how their beliefs cause their emotional and behavioral responses:
A. Something happens.
B. You have a belief about the situation.
C. You have an emotional reaction to the belief.
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